![]() ![]() We tested a light color of this mat, and we noticed that dirt showed up on the surface easily. However, it rolls up into a tight coil that makes it easy to tote around. The 5-millimeter thickness provides enough support for your knees when holding poses like Lizard Pose or Frog Pose for longer during a yin yoga practice. Since it weighs just over 6 pounds, it’s not a light mat. This Alo mat also provided a strong grip out of the box, with no break-in period-we didn’t slip once while using it. We found the mat to be thick and roomy, with plenty of space for an intermediate vinyasa flow. It struck the perfect balance of cushioning and support that didn’t cause wrist fatigue in positions like Downward Facing Dog. Our top picks are ideal for hot yoga, traveling, at-home use, and more.Īfter a full day in the Lab, Alo Yoga's Warrior Mat was our top overall pick for its simple, high-quality design. Finally, we cleaned them to make sure they were easy to take care of over time. We also evaluated whether the mats could stand up to sweat and humidity without growing slippery. After over 1,100 hours of testing, we evaluated how well each mat unrolled and laid flat, how well the padding and thickness supported our practice, whether the mat provided a non-slip surface, and how portable they were. To find the best yoga mats, we tested 24 mats in The Verywell Testing Lab and at home over a four-week period. Ingber also suggests considering aesthetics when choosing a mat, as your mat's colors and design may inspire you to spend more time enjoying your practice. To know what to look for in a yoga mat, we consulted Mandy Ingber, a yoga instructor and author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, and chose mats for our test based on material, size, thickness and grippiness, as well as price and portability. ![]() Whether you’re going to a local studio or practicing at home, having a quality yoga mat that provides the right amount of grip and support is critically important. Yoga mats are an incredibly versatile piece of fitness equipment and an integral part of many home workout routines. ![]()
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